Why garlic has been revered for thousands of years

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From boosting your immune system to fighting Alzheimer’s disease, this allium vegetable has been revered since ancient times for good reason.

High doses of garlic appear to

. In some cases, supplementation can be as effective as regular medications. The amount of allicin needed for this is equivalent to about four cloves of garlic per day., particularly in those who have high cholesterol. HDL and triglycerides do not seem to be affected.

 

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