A WOMAN who tipped the scales at nearly 20 stone was shocked to discover she’d shed more than a stone in just 28 days while following the vegan keto diet.
She’s the latest participant to appear on ITV's Save Money Lose Weight, which this week road tested the vegan keto diet, combining two popular diets already on the market.She said: “I guess like a lot of carbs, I eat a lot of toast.“And the fact I eat at weird times is where I struggle.“And then you feel like you’ve just got to eat it all.
She is restricted to 20-50g of carbs and 1700-200 calories a day, saying: “Apparently I’m going to wee oil and I may be constipated for a little while.On the menu are dishes such as zucchini Alfredo, cauliflower soup and steamed spinach, lemon poppy seed muffins and chia and almond butter pudding, which she says is like “fruity Weetabix”.
But the diet begins to take its toll, with Holly reporting flu-like symptoms, often known as the Keto-flu.
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