Weight loss: One woman used this simple diet plan to shed 7st - what did she eat?

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One woman shed an incredible 7st - this is what she ate

As well as posting a picture of her before and after losing weight, “enemy_flower” said she is 21-years-old and 5ft 4in.“enemy_flower” revealed she used the “CICO” approach, which meant she strictly tracked how many calories she ate each day.

 

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