Graeme shares dieting tips and myths with his 435,000 Instagram followers, and he told us that the fat loss claims around eating keto are dubious."It severely restricts carbs whilst encouraging high fat intake in order to obtain the allegedly ‘magical’ state of ketosis where one burns more fat," he told The Sun."Like any miracle diet, they only work if in a state of a caloric deficit.
"I think we need to challenge what we read to truly determine what is relevant to us, fact or fiction.Keto is supposed to work by encouraging the body to fuel from its own fat supply. Follow a diet that's very low in sugar and high in fat, however, and you're giving the body no option but to use fat as energy.Keto involves consuming a high-fat, high-protein diet with very few carbs
So Graeme is right in saying that for many people, it'll be the reduction in calories that's to thank for weight loss, rather than the simple act of going keto.previously told us that he doesn't believe the hype around keto either."A study by The Lancet into carbohydrate intake and mortality risk showed that low carb diets have as high a mortality risk as high carb," he said.
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