It’s one of the strongest and most complex structures in human anatomy, an engineering marvel that’s home to 26 bones, 33 joints and more than a hundred muscles, tendons and ligaments. Little mind is paid toward this appendage, this despite the fact that it forms the very foundation that keeps us upright and mobile. I’m speaking, of course, about the foot.
If all you’re concerned with is protecting your soles from jagged shards of glass and keeping your little piggies dry, then yes, shoes are indeed shoes. If, however, you care about things such as lifting in a pain-free manner and increasing your quality of movement in general, you need to pay more attention to your choices in weight-room footwear., channelled through the body via the feet.
But that soft, wedge-heeled support is the exact opposite of what you want in a lifting shoe. In fact, everything that makes running shoes suitable for the road is what makes them awful for lifting. Let’s say you’re about to deadlift. How are you supposed to push through the floor with maximum force if you’re standing on two inches of cushy foam? You’ll never get the barbell off the floor with enough speed to allow for a max-effort lift.
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