or do anything extreme, but cutting down on processed starchy carbs can be a good idea.
And if you are looking to lose weight but want to feel full after a meal, then there are good alternatives out there. It's not necessary to weight out your food and calculate calories to the nth degree , but just getting an eye for portion control can help to work out how much energy you're consuming.Try bulking out your meals as much as possible with ultra-nutritious, low-calorie, filling vegetables while watching your dressings, cooking oils and protein choices.
That way you'll never feel hungry and tempted to snack - all while getting a good dose of vital vitamins and minerals.We pay for your stories! Do you have a story for The Sun Online news team? Email us at
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