of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Photo: Shutterstock. Design: Eat This, Not That!
Supplements are a popular staple for many. Although eating healthy is the best way to receive proper nutrients, some individuals take supplements to ensure they get essential vitamins and minerals daily. For instance,. So, we reached out to an expert to learn if, in fact, taking a magnesium supplement can help speed up weight loss and have all the details.
Anderson explains,"While these foods are rich in magnesium, they also contain a wide array of essential nutrients to promote optimal health and well-being, including dietary fiber—a prebiotic feeding the good bacteria of the gut, reducing low-grade chronic inflammation affecting glucose metabolism." Supplements can help you boost your magnesium levels to where they should be for the recommended daily allowance, but supplements alone may not trigger weight loss. Instead, Anderson recommends, "Consider all avenues of healthy eating, active living, and stress management to support a healthy weight. Correction of poor dietary and lifestyle habits while temporarily supplementing with magnesium may be an inexpensive but valuable tool to promote optimal health and well-being.
for individuals who are 31 years of age and older is 320 mg for females and 420 mg for males. Those between 19 and 30 years of age are recommended to take 400 mg and 310 mg .Anderson notes that taking a small dose of 200 to 300 mg of magnesium once or twice daily can help boost magnesium levels.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: BestLifeOnline - 🏆 533. / 51 Read more »