Suzuki mentioned how walking 10 minutes a day can do wonders for your mood and that strategic sports like soccer and basketball engage your prefrontal cortex more than other exercises. But the workout in Suzuki's weekly routine is much different than most others.
The front half of the name"inten" stems from the word"intention," Suzuki said."Sati is a Pali word that means mindfulness or awareness."IntenSati involves moving your body while speaking affirmations out loud, Suzuki said. It was created by Patricia Moreno in 2002.
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