“This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality told Fox News Digital in a conversation about fitness and wellness.
“I want to speak to this quickly because most women are afraid of heavy weights. And there’s this myth attached to it that we’re going to get bulky. Not true. Like, we would have to consume so much protein and go so heavy and be so diligent about that program to really change the body,” she said. “It’s the first time I’m really adding heavy weights. And heavy for me is like 10 pound arms, right? I’ve always added heavy weights to my booty burn programs to build curves in the glute muscles,” said Burke, who hosts a LIVE! Zoom workout class every Friday on her website, BrookeBurke.com. “But it’s making me stronger. I’m feeling my body changing, I’m able to maintain lean muscle. I’m also adding a lot of protein to my diet because my body needs it.
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