This is what happens to a woman’s body when she's raising kids, working, and trying to have it all, according to a hormone doctor who warns it’s easy to miss the signs of impending burnout

Nisha Jackson, PhD, MS, WHCNP, HHP, is a nationally-recognized hormone expert and gynecology health specialist and the author of"She writes that the problem with the burnout process is that it's so intricately woven into women's busy lives of family, work, socializing, and caring for a home that even the brightest of women are not able to identify the telltale signs of burnout until it's too late.

If you're in over-drive, consider her best tips get to a more balanced place, including taking vitamin C and igniting your parasympathetic nervous system track.The inner drive to"do more" and"achieve more" is significantly impacting women's health, families, and careers.

This steady ride to the land of burnout is caused by a complex and interacting web of stressors, but they all boil down to a few key causes:Social pressures to achieve more and have moreThe body's sophisticated response to all types of stressors in high stress women today, is nothing short of a miracle.

This elaborate"stress response," with multiple internal alarms going off, typically occurs regularly throughout the day for most women. Millions of women today are tripped out on stress from the moment they wake up until they throw themselves in bed at night. This constant state of activation and overstimulation requires continuous effort to preserve and restore your adrenal glands.

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