We're all aware that walking is a fantastic way to stay fit - but did you know there's a specific method that can aid in weight loss?
Personal trainer Yasmine Arida took to TikTok to explain: "I always say to my clients, walking can really help you lose weight, especially fat." Personal trainer Yasmine shared a golden tip for those aiming to shed pounds: hitting 'zone two' during exercise. She explained: "Your body will use fat as its primary fuel source, rather than carbs."
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