It's completely normal to feel a bit nervous about social situations. However, for those with social anxiety, these worries can become overwhelming - not just during an event, but before and after as well.
It can impact essential tasks like getting to work or college, or attending appointments where interaction with others is necessary. The thought of going to unfamiliar places or being around unfamiliar people can also be daunting, reports the Mirror. Many individuals suffering from social anxiety also grapple with other mental health conditions, such as depression, generalised anxiety disorder or panic disorder. The symptoms can vary slightly in children.
They'll inquire about your feelings, behaviours, and symptoms to understand your anxiety in social situations better. If they believe you may have social anxiety, they'll refer you to a mental health specialist for a comprehensive assessment and discussion of treatment options. The primary options typically include cognitive behavioural therapy with a therapist who assists you in identifying and altering negative thought patterns and behaviours. This can be conducted one-on-one with a therapist, in a group setting, or with your parents/carers.
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