Mediterranean diet helps cancer survivors live longer, groundbreaking new study uncovers

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Lifestyle,Food & Drink,Cancer

Mediterranean diet can keep your mind sharp in old age - even if your brain show signs of dementia, study finds

Survivors who started to follow the diet at the conclusion of their treatment had a 32% lower chance of a premature death.Researchers in Italy uncovered their findings after studying 800 cancer survivors in the years after they received a clean bill of health. They kept track of their dietary habits over a 13-year span, starting in the late 2000s.

“This is known in the literature as ‘common soil’, namely a common ground from which these two groups of disorders originate,” she added. Now, the team wants to look to further into specific foods from the Mediterranean diet to tease out more detailed information.Meanwhile, unrelated research has shown that other foods pose a cancer risk.

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Mediterranean diet or not, eating seasonally can be good for youIt’s been years since scientists established that the Mediterranean diet really is good for you. But nutrition experts say you can improve your health anywhere by mimicking at least one aspect of the diet — eat whatever fruits and vegetables are in season.
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