Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Forbes, Daily Beast, and more.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
Many experts disagree with the approach, however, saying that there's no reason to avoid ice and NSAIDs if they help relieve symptoms after an injury. The advice is part of broader guidance dubbed PEACE and LOVE, a newer but not universally-adopted approach some experts recommend for treating injuries like sprains and strains.
The negative effect that anti-inflammatories might have on healing “has mostly been studied in animal models and has not been robustly studied in humans,” Porras said.
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