The 12 Healthiest Orders at Perkins—and What To Skip

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Whether you're hungry for a hearty breakfast, decadent dessert, or a family dinner, Perkins Restaurant delivers.

Additionally, order two large egg whites with this dish for an additional 8 grams of protein to prevent a sugar crash.Sometimes, you want a good old stack of pancakes. Perkins' Short Stack Buttermilk Pancakes is a smaller portion than traditional larger pancake stacks, offering a lighter option to those who want to indulge but not overdo it.

This meal is a good choice if you want to omit the high-calorie fix-ins like cheese and mayo but still enjoy a satisfying burger. For a light side and a boost of fiber, consider ordering a side salad for 110 calories.is one of the lightest options. It contains less than 500 calories and an astounding 40 grams of protein—a winning combination for a low-calorie, satisfying meal. It also only provides 120 milligrams of sodium, a rare low for a restaurant meal.like omega-3s.

Since the sandwich alone is already high in calories and fat, we suggest ordering some grilled asparagus as a side for only 45 calories.contains an astronomical amount of sodium, even before you add any sides. It is also high in sugar, likely from its glaze. Consumingis another factor that can be detrimental to health, especially for those with high blood pressure who are sensitive to salt.

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