From hyperbaric oxygen therapy to full body cryotherapy, the new wave of wellness is a celebrity-approved take on caring for the mind, body and soul.Since the time of Aristotle, humans have endeavoured to become their best selves. Today, there are a wealth of ways that you can take care of your mind, body and soul. We bring you the people and places to get refreshed and renewed.
A non-invasive treatment, Hyperbaric Oxygen Therapy involves breathing in pure oxygen in a pressurised chamber. This absorption of increased oxygen can aid the body in healing and recovery, from relieving acute and chronic pain to reducing fatigue and improving mental acuity and sleep quality. The science behind it is that freezing temperatures help reduce nerve conduction—the electrical signals that the body sends out, lowering levels of inflammation and oxidative stress, thus lessening any swelling or soreness. At the same time, it’s also said to be able to relieve skin irritation and even eczema.
The frequency of the infrared light allows the heat to penetrate deeper into the muscles, joints and tissue to reduce inflammation and relieve pain. It also helps boost circulation, which in turn, releases endorphins to decrease feelings of stress. And of course, improved skin health from all that sweating.
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