Fitness Expert Shares How to Save $200 a Month on Healthy Walmart Groceries

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Mixed greens are also vital to a healthy diet and are packed with vitamins A and C, calcium, potassium, iron, and magnesium. These vitamins help support vision and skin health while boosting the immune system.Avocados always make Dunlop's shopping list, and that's because the superfood contains almost 20 vitamins and minerals, including vitamins C, E, and K, as well as B6, magnesium, and potassium. Avocados are also packed with fiber to help you feel full longer.

"I was shocked that had this brand," she says in the video, referring to Vital Farms fresh organic brown eggs. Besides being a good deal, beef is a great source of protein. Grass-fed organic beef may also contain more antioxidant vitamins, which can reduce the risk of diseases like cancer and more omega-3 heart-healthy fatty acids, per theDunlop loves using organic free-range ground turkey for taco nights and her infamous bowls, which she picked up during her Walmart shopping haul. She's always vocal about eating mostly organic and is in good company.

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