Physically, they're some of the most gifted athletes in the world, but they also have to have a strong mental approach.Biles hit a tipping point when she experienced"the twisties." The term refers to a mental block when a gymnast loses control of their body in the air.Standing on a platform 32 feet above the water can be a scary and lonely place. Olympic diver Katrina Young has been doing it since she was 7.
"Honestly, it's a constant battle every day. I'm working on my mentality. I'm working on my mind and body connection. And it's something that I have a team around me helping. I have a sports psychologist. I have my teammates, I have so many people that encourage me. I literally have a huge team that's always inspiring me and encouraging me," said Young.
Nevin Harrison won a gold medal in Toyko in 2021. She is back to defend her title in Paris, and while she has suffered some injuries along the way, she also knows about dealing with mental struggles.