Summer is an opportunity for more than barbecues, baseball, and pool time . It’s also a great moment to take stock of your health habits and instill new upgrades in your daily routine. But the same old question always remains: How can you make changes that stick? The key to achieving your goals is devising a realistic plan, and the key word there is realistic.
“Keeping up with an oral-health regimen every day will help prevent problems such as cavities, early gum disease, bad breath, or weakened enamel.” And of course, make sure you’re scheduling a minimum of two checkups and cleanings with your dentist per year. 3) Get movingWith longer days and better weather, summer is the ideal time to find fun physical activities that you like doing.
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