Your diet at 40 may affect how healthy you are at 70, study finds

If you eat well now, you may live better later. A diet rich in fruits and vegetables, whole grains and unsaturated fats in midlife can improve the chances of good mental, physical and cognitive health decades later, a new report shows. A study presented at a major nutrition conference Tuesday builds on years of research that a daily diet filled with highly nutritious foods can reduce the risk of developing common chronic diseases and help maintain cognitive functioning in older age.

What is 'healthy aging'? Based on the women and men's self-reports in the database, the researchers interpreted “healthy aging” as surviving to at least age 70 and having good cognitive function, mental health, physical function — and being free of chronic diseases, such as diabetes, heart disease, stroke, kidney failure and most cancers.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

5 Ways To Improve Brain Health Right Away, From a NeuroscientistNeuroscientist Wendy Suzuki joins TODAY to talk about memorization techniques, how exercise can boost brain health and importance of sleep for brain functions.
Source: TODAYshow - 🏆 389. / 55 Read more »

Neuroscientist: Invest in this 'supercharged 401(k) for your brain' to keep it healthy and sharp'Everything you do over your lifetime can push us all into better long-term brain health,' a neuroscientist says. Here are practices experts recommend.
Source: CNBC - 🏆 12. / 72 Read more »

10 Healthiest Wendy's Orders, According to DietitiansYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Source: EatThisNotThat - 🏆 294. / 63 Read more »

I Tried Wendy's New Saucy Nuggets & One Flavor Blew Me AwayYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Source: EatThisNotThat - 🏆 294. / 63 Read more »