"Cinco, seis, siete, ocho. Metatarso. Dos a la izquierda. Tres a la derecha.” These are the only words occupying my brain on Wednesday and Friday evenings. But after a tough bout of, these counts have become more than a sequence of steps; they're an anthem of perseverance in the most unexpected way.was so incredibly thick that I once accidentally left my oven on all day, even while I took a two-hour nap. On the hardest days, I needed help going to the bathroom.
I was in a vicious cycle of rolling out of bed early to feed the baby, making it so I lacked energy by the time my toddler woke up. I put on my mom hat while my emotions hung by a thread. I counted the minutes until my husband would come home and relieve me from my parenting duties, only to realize I couldn’t rest as an insurmountable amount of professional work awaited me day after day. I stayed up trying to catch up on work and often rolled into bed minutes before yet another morning feeding.
According to Coleman, while physical movement can undoubtedly aid with postpartum depression, counting folklórico."Because postpartum depression can include symptoms of anxiety, engaging in behavior changes that can help you feel more in control aligns with your focus on tangible tools like counting steps," she tells me."This likely helped you fixate on something measurable, leading to lowered anxiety and healthy forms of control over your life.
It's unclear if my dance shoes will ever hit a public stage, but two hours per week have made me a better mom, a more productive worker, and an all-around happier person — all because I took the time to do something just for me. I've since graduated to the intermediate level on Wednesdays, but I still spend my Friday nights in the front row of Maestro Javier Verdin’s class among a sea of cute kids, which also provides its fair share of serotonin.
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