Warning over common mistakes that see people fail to lose weight

Health experts at Goal Plans by MuscleFood.com have served up some hard truths about common weight loss mistakes that could be thwarting your dieting efforts, even leading to weight gain or injuries. A key error many make is skipping meals, with a spokesperson warning: "People who want to decrease their daily calorie intake sometimes resort to skipping meals."

Overdoing it with exercise is another blunder that can have adverse effects. The specialists cautioned: "Although exercising is an important part of a fitness journey, going too far with it can do more harm than good. Overtraining spikes cortisol levels, making you feel more stressed and making it harder for your body to burn off fat."

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