When the health programme, Zoe, burst onto the scene in 2018, its message was clear: eating for good health is all about what you add onto your plate in order to boost gut diversity, rather than what you remove from your diet.
“It helps ensure we go to the toilet regularly, which is how the body expels toxins – the longer a stool sits in your gut, the longer you’re storing things that your body is actually trying to get rid of. But it also feeds the gut microbiome – and one of the single most important things to understand is the relationship between the gut microbiome and your immune system.
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Source: Daily_Record - 🏆 9. / 89 Read more »