Zara Tindall's impressive fitness regime: diet, favourite routines, working out with husband Mike and moreAs an Olympic equestrian with a silver medal and other eventing championship titles to her name, it's no secret thatZara always looks phenomenal, so how does she stay in such great shape? The 43-year-old has opened up in the past about her go-to routines and what her diet consists of., who explained why Zara's choice for yoghurt is a great one.
"Oats can be really great to incorporate into our diet, as they can help to improve blood sugar, reduce cholesterol, promote heart health and are rich in antioxidants and essential nutrients." "Horse riding has so many health benefits, and is brilliant for core strength, whilst also being able to improve both balance and posture," Penny told HELLO!Zara competing at the London 2012 Olympic Games at Greenwich Park on July 29, 2012 in London, England
This is a fantastic way of getting in short bursts of high-intensity exercise when you're low on time. Penny said: "It’s a cardio and strength workout in one! It can also improve our heart and lung health through cardiovascular and respiratory endurance.