We all have our indulgences: A big bowl of chocolate ice cream after a long, stressful day. That can of Coke with a few slices of pizza on a Friday night. A burger and fries at that new restaurant everyone’s been raving about.
a gastroenterologist at Tufts Medical Center, says she never eats the highly processed ones. In particular, super-processed protein bars can lead to bloating and gas. “I never eat ‘protein’ bars. They tend to be highly processed and contain lots of additives that are of unknown utility,” she said. “You can get the same amount of protein in a cup of milk, a serving of peanut butter, nuts or pumpkin seeds.”gastroenterologist at Johns Hopkins.
“Studies have shown that frying oil could adversely modulate the gut microbiome, leading to exacerbation of atherosclerosis ,” explained Dr.If you’re a regular consumer of soda or any other type of sugar drink, it may be time to ditch that habit. “