Perfectionism can be both obvious and hidden. Here are the different ways it may show up in your life.
She added that it’s based on unrealistic assumptions and can lead to conflict. “If you assume or expect someone to always think, behave or do things precisely the way you prefer, you will likely create a judgmental environment where sustaining relationships become difficult to both parties involved due to frustration, dissatisfaction and emotional pain.”, said she has a subtle case of it.
“It’s normal to care what people think about you to an extent, but true perfectionism takes the opinions and approval of others to extremes,” Simonian said. “Signs of socially prescribed perfectionism are based on appearance, like wanting to appear in control, smart, attractive, etc., to others so badly that it affects your self-esteem and sense of self-worth.”
Growing up in my home, it seemed like the only thing that was important was looking good to others,” she said.The lesson I took to heart was to be nice, obey, perform well and look pretty.” When she felt less attractive, she believed she was losing herself.To avoid getting tangled up in those thoughts, strengthen your positive inner voice. Simonian encouraged making a list of your strengths, positive features and accomplishments to help you feel proud of yourself.
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