For the past eight weeks, I embarked on a fitness journey unlike any I had tried before, guided by none other than Emily Barker, professional dancer renowned for her appearances on Dancing with the Stars.
That's when I discovered the Mad Hot Fit program, spearheaded by Emily Barker herself, promising a unique blend of workouts and personalised coaching. While my goal wasn't weight loss, nothing is more frustrating than feeling and looking bloated after even just a glass of water. Emily and Ceire emphasised the importance of fuelling my body adequately, particularly with an increased focus on protein intake.
Contrary to my initial fears, the increase in calories did not lead to weight gain; instead, it facilitated muscle growth and improved overall body composition. Instagram With personalised workouts and a daily step count as my foundation, I believe transformative changes are possible with proper guidance.