, is a physician and retired major in the US Air Force . He has published peer-reviewed articles about hope and happiness, including The Hope Index Scale that has been used at Coca-Cola, General Motors, the Veterans Administration, and other institutions. He has been on the faculty of Johns Hopkins School of Medicine, Eastern Virginia Medical School, and Ohio University, and is the founder of Triple-H Project.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity and get on with our lives.
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