As women enter their 30s, most major health concerns are like those they faced in their 20s. But prioritizing health becomes more challenging since thirtysomethings are often taking on more life responsibilities and working harder to balance career and family.
Of those basics, the one that often slips through the cracks most easily is sleep, but it’s also the one that can have the most profound effects on the rest of your health. Now many women are thinking about fertility and pregnancy in their 30s. If that’s your plan, it’s important to start taking prenatal vitamins before attempting to conceive and “establish a relationship with your OBGYN so that you can see what else you need to fill in the blanks to maximize your health before you get pregnant,” Rabin says.
Of course, women not seeking pregnancy have important reasons to keep those annual OBGYN visits as well, particularly for effective contraception and screenings for sexually transmitted infection screenings and gynecologic cancers. No other cancer screenings are routinely recommended for all women in their 30s, but there are several that women in higher risk groups may opt to undergo. By their 30s, most women should have a good understanding of theirNational cancer screening recommendations are based on what’s appropriate for the general population overall, so it’s aimed at women with average risk for disease, Gover says.
Finally, people with a strong family history of melanoma will want to be more vigilant about self-checks for evidence of potential skin cancer.
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