But with many of us leading busy and fast-paced lives, taking some much needed time out is something we often neglect to do.
The four friends bonded as fellow cold water amateur swimmers in the beautiful landscape of Scotland's lochs and rivers, and instantly fell in love with the feelings that their sessions evoked. After researching cold water treatment, they came across contrast therapy - a practice favoured by athletes which involves alternating hot and cold water treatment - and decided to share it with the people of Scotland.
Soul Suites staff have extensive experience in using cold water immersion and infrared saunas, and are delighted to guide you through your appointment, since everyone experiences different benefits from their personalised sessions. Some of the benefits people may receive from contrast therapy are:The contrast therapy method has been used for many years, mostly by professional athletes to aid their physical recovery.