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Intermittent fasting diet enhances memory and lowers dementia risk

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Intermittent fasting has been made popular by Dr Michael Mosley, and now new research has revealed that it doesn't just help you to lose weight, it's also good for your brain

Intermittent fasting, the type of diet made popular by Dr Michael Mosley, is good for your brain as well as your body - according to new research. The study found better brain function in people who follow an intermittent fasting diet, which involves only eating on certain days or during certain hours of the day.

Both types of diet decreased insulin resistance and improved brain function - with better memory and decision-making. The results were strongest on the intermittent fasting diet.

 

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