Spending time with trees really will improve your health

Did you know you could get sick if you don’t have enough access to nature? Yes, it’s true. There is even a medical term of it – psychoterratic.

According to Prof Albrecht even just running your fingers through the soil of your favourite indoor plant can not only chill you out, it can also help boost your immune system. Apparently the soil microbiome helps to support our physical and mental wellbeing. Which is great news for all of us who are #plantfluencers.

Forest Medicine has even proven that trees do have healing powers. In 1982 the concept of Forest Bathing was established as part of Japan’s national public health programme because spending time in a forest can ‘lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing’.Trees are known to have antimicrobial oils – phytoncides – that protect trees from germs, and can also benefit humans.

Unlike the harsh lines of the city, with advertisements and bright lights and colours, when you are in a green space – a forest, a wood, a city park, or even a home full of plants – your gaze will ‘soften and open’ so that you are aware but not tense according to Stephen Kaplan, a psychologist from the University of Michigan.

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