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One way to think about ageing is on a cellular level. When you are young, your body efficiently replaces old cells with new cells. As you age, your cells eventually reach a state called cellular senescence, where old cells decay and are not replaced as rapidly, leading to the ageing process.How Does Ageing Affect a Woman’s Body?
1. HMB HMB is produced naturally by the body from the metabolism of the amino acid, leucine obtained from foods such as dairy products, soybeans, beef and chicken. For example, one study found that people with higher protein intake were more likely to maintain physical function over the span of two decades than those with lower protein intake. This positive association was especially evident in women.
Vitamin D can be challenging to obtain through food alone. Your body makes it through sunlight, but it’s also found in fortified milk and juice, egg yolks and fatty fish such as salmon and sardines.