Eating primarily minimally processed foods does not make for a healthy diet, study shows

American Society for NutritionJun 30 2024

"This study indicates that it is possible to eat a low-quality diet even when choosing mostly minimally processed foods," said Julie Hess, PhD, a research nutritionist at the USDA-ARS Grand Forks Human Nutrition Research Center, who led the study. "It also shows that more-processed and less-processed diets can be equally nutritious , but the more-processed diet may have a longer shelf life and be less costly.

The new research builds on a study the team published last year, which demonstrated that it was possible to build a high-quality menu that aligns with dietary guidelines while deriving most of its calories from foods classified as ultra-processed.

The two menus were calculated to have a Healthy Eating Index score of about 43-44 out of 100, a relatively low score that reflects poor adherence to the Dietary Guidelines for Americans. The researchers estimated that the less-processed menu would cost $34.87 per day per person compared with $13.53 per day for the more-processed menu. They also calculated that the median time to expiration of the less-processed menu items was 35 days versus 120 days for the more-processed menu items.

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