Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to “wake up” the entire posterior chain — or back of the body — and get your blood flowing.
Take a deep breath in and on the exhale, hinge at the hips, bending your chest toward the floor until your body forms an upside-down “L” shape. You should feel a slight stretch in your hamstrings. If you feel any pain or uncomfortable pulling, you’ve lowered too far! Slowly move your torso back up into a standing position on your exhale. Squeeze the glutes and hamstrings to return to standing tall. Repeat 10 times.
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