As doctors continue to discuss President Joe Biden’s concerning speech patterns and behavior during Thursday night's presidential debate, Dr. Nicole Saphier is focusing on natural remedies for cognitive function.
When it comes to improving memory and reducing the risk of cognitive decline, my three favorites are Bacopa monnieri, ginkgo biloba and ginseng,' she told Rachel Campos-Duffy of Fox News Channel. In studies with human participants, all three supplements have been shown to improve memory, improve visual recognition and potentially decrease the risk of cognitive decline, according to Saphier. Some of the studies have even linked these supplements to a longer life span, she said.
Gingko can be consumed in a pill, extract, capsule or tea. 'Don't eat raw or roasted ginkgo seeds, which can be poisonous,' Mayo Clinic warns. While gingko is generally safe for healthy adults to consume in 'moderate amounts,' experts say it is best to consult your doctor about potential side effects and drug interactions. 3.
Although more research is needed to confirm its benefits, some studies have linked ginseng to improved mental focus. There's some early evidence that ginseng might give a small, short-term boost to concentration and learning,' stated WebMD. 'Some studies of mental performance have combined ginseng with extract from leaves of the ginkgo tree, another traditional remedy said to help with dementia. While these studies are intriguing, many experts feel we need more evidence.' For more Health articles, visit www.