Panic and anxiety attacks can disrupt the daily function of life but typically differ in severity and cause.There are real-time practices for working through anxiety and panic attacks.
After five or so minutes in Dante’s inferno, the terror gave way, and some sense of “normal” returned. I pushed myself up from the dirt, de-clung my shirt, took a deep breath, and tried to steady myself enough to ride. I was wobbly for a while—not only while peddling my bike, but also inside; my thoughts, feelings, and mood all were “off.
What’s important to know is that with panic, the body codes it as an immediate, right-here-right-now threat. With anxiety it’s more, “You’re not in trouble yet, but trouble is coming, so you better ready your defenses.” It’s also worth noting that both conditions can occur at once. Say, a person is anxious for weeks about an upcoming event. And when they arrive at the festivities, a wave of panic crashes over them, sending them into fight/flight/freeze.
Try grounding techniques, so that you stay firmly planted in the present, not lost in the dizzying past or fearful future.
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Source: NPR - 🏆 96. / 63 Read more »