Bananas have been staple fruit for ages, and they’re surprisingly versatile. You can toss them in smoothies, pair them with peanut butter, and simply eat them as-is. But if you’re interested in losing weight, it only makes sense to take a second look at foods you’ve been eating all along. Some diets, like keto, recommend that you steer clear of bananas.
In addition to fiber, which can help you to feel fuller, longer, bananas have something called “resistant starch,” which is a carbohydrate that resists being digested and isn’t broken down into sugar in your gut, Collingwood says. That helps to keep your blood sugar from spiking, she says. They’re easy on your stomach.Bananas “are easy to digest,” Brissette says. They’re also gentle on your stomach and a good option if you’re dealing with a gastrointestinal issue. They’re helpful for workouts.