From Greens to Meat: Why Women Are Choosing the Carnivore Diet

June 28, 2024 -- Steak and eggs in the morning, salmon at noon, and turkey burgers in the evening might sound like a typical menu for a fitness enthusiast. But for a growing group of women embracing

This animal-based diet also includes small amounts of cream and hard cheeses, said Gabrielle Lyon, DO, a family physician who advocates for optimizing muscle health to tackle diseases such asVictoria Ferraz, 24, has followed a carnivore diet for 2 years and says it has “changed her life for the better in all aspects.” After experiencing major health issues likeFerraz. “Everything looked great and better than ever. All those issues and symptoms disappeared.

“I’ve noticed that I gained muscle mass back, not fat,” Ferraz said. “When I was eating only plants, I lost all my muscle mass. Going to the gym and being on carnivore allows my body to be lean and fit. It’s easy to maintain.”

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