Multivitamins may seem beneficial, if not harmless - but there's a reason why health experts don't take themJune 28, 2024 6:00 am
“In my experience, an overreliance on multivitamins can lead to a false sense of security. People may neglect their dietary choices, thinking that supplements will cover their nutritional gaps. “Some may contain ingredients that interact negatively with prescribed medications or exacerbate existing health conditions. Having dealt with patients who have experienced adverse reactions or no noticeable benefits from multivitamins, I always recommend focusing on a nutrient-dense diet as the primary source of vitamins and minerals instead.”“I do take multivitamins when I remember, but mainly itʼs for the 10mcg of vitamin D within it.
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