To manage health anxiety, learn how to be intentional and proactive about what you believe.

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Health anxiety is maintained by a range of problematic beliefs. Cognitive behavioral therapy helps you rewire your brain to process information in a new way.

One common belief is that one is weak and vulnerable and will not be able to cope with a medical condition.is a complicated beast, and there are many reasons why this type of anxiety develops and is maintained. As you may have heard me talk about before, core beliefs are one powerful driving force behind health anxiety. There are many different types of problematic core beliefs about health and illness but here are a few examples:I am weak and vulnerable to serious disease.

Of course with that mentality, I was terrified of any bodily sensations or symptoms because if it were a sign of some sort of a disease, then I would be finished. Once you've identified this belief, start collecting the data. Actively seek out information for this belief. For example:Do you know of other stories about loved ones or people in your social circles or online who live with diseases and manage them well or even overcome/cure them?

 

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