Dr Mindy Pelz, in a clip on her YouTube channel, tackled questions about achieving peak weight loss. The expert, who has appeared on the Diary of a CEO podcast, detailed how individuals strive to trigger ketosis through fasting.
She remarked: "So those of you that want to lose weight, that 13 to 15 hours is your first ledge to stimulate ketosis so that you burn fat in that moment. But here, think about this for a moment. That doesn't mean that you are going to kick yourself out of insulin resistance. Top Health Stories Today Dr Pelz suggested a way to avoid insulin resistance: "We've got to get you into this place of autophagy. So the second thing that we've got to think about is the longer you fast, the deeper the autophagy and the deeper the autophagy, the more your body gets rid of insulin-resistant cells.