Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With daily walking streaks, successfully maintaining a healthy weight for over two decades, and navigating multiple setbacks in his health journey, Al Roker has become an inspiration for many of us. But even the fearless leader of our Start TODAY walking group has days when he slips up.
” More healthy diet tips from Al Roker In addition to bouncing back from an indulgence, Roker has cultivated some other simple, healthy eating tips along his health journey. Cooking nutritious meals at home is an important part of Roker’s routine and it became even more important after he was hospitalized for blood clots and had his gallbladder removed in 2022. After the health scare, he began to focus on adding more protein and good fats to his diet, he told viewers during a Facebook live.
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Source: PreventionMag - 🏆 141. / 63 Read more »