Using blood glucose monitors to track diet ‘may cause anxiety’

Researchers concluded there is a lack of evidence to support the use of CGMs in people without diabetes

Its programme assesses a person’s blood sugar responses to food and also looks at blood fat levels and gut bacteria. In the new review, researchers at University College London and Birmingham Children’s Hospital concluded there is a lack of evidence to support the use of CGMs in people without diabetes.

He added: “What constitutes a normal blood glucose level varies between individuals, it varies within the same individual at different times of the day.“Even with good CGMs, there’s still variation in accuracy of around 20% on blood glucose being shown. Dr Brown said people without diabetes will experience brief periods of having elevated blood glucose after meals but – as they generally have good blood glucose control anyway – these often return back to normal within one to two hours.

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