Expert says superfood can cut diabetes, stroke and heart disease risk

Tim Spector has called on people to add a crucial element to their diets for a variety of health gains that many are currently missing - and it's "easier than you think". Taking to Instagram, the King's College London professor of genetic epidemiology and the brains behind the Zoe health app disclosed that more than 90 per cent of adults in the UK aren't consuming enough fibre - and recommends one little-known superfood to sort this out.

"A new meta-analysis of over eight thousand adults found that increasing your fibre intake by just five grams per day could decrease your risk of heart disease by around 14 per cent," he explained. He highlighted foods that should be on our shopping lists to combat this. In a previous video, addressing the fibre deficit, Professor Spector suggested that tofu or tempeh might be superior options since they offer not just protein, akin to chicken, but also boast fibre content, which chicken lacks. He said: "You may have heard of tofu.

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