- One in five U.S. children and young adults don't drink any water at all on a typical day, and a new study suggests they consume almost twice as many calories from sodas and sugary drinks as young people who do drink water.
Sodas and other sugar-sweetened beverages add empty calories to children's diets, and substituting water for these drinks can help minimize the risk that young people will become overweight or obese, Rosinger's team notes in JAMA Pediatrics. Without any water, however, children's average consumption of soda and sweetened beverages rose to 210 calories a day.But race and ethnicity did appear to influence the interactions between water and soda consumption.
And, Hispanic kids who didn't drink water got 176 calories a day from sugar sweetened beverages, compared with 115 for water drinkers. "Kids who aren't drinking water are drinking more sugary drinks instead compared to kids who drink water," Roberto, who wasn't involved in the study, said by email."That suggests that getting kids to drink more water might help reduce their consumption of unhealthy sugary drinks, and both of those are important goals for promoting children's health."
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