What science says about staying cool in a heatwave

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Heatwaves make daily life uncomfortable, but also pose a serious threat to human health and the environment. Here is our guide to getting through one.

Soaring temperatures make daily life uncomfortable, but also pose a serious threat to human health and the environment. With the southern US in the grip of an extreme heatwave, here is our guide to getting through one.

If you are lucky enough to live in an areas with plenty of water and green spaces, you may already be. To indentify where the coolest spots in cities are, Nasa and the European Space Agency have been taking images of theOne of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates. Taking a cold shower or a swim can help you cool down quickly. Ancient societies placed.

shut during the day, especially when the Sun is on the windows, can help to prevent your bedroom from heating up too much., depending on how it is measured, although most medical experts accept an average of 36.8C . When the surrounding air nears or exceeds this temperature, particularly when humidity is high, the body's ability to cool itself weakens.

If the warm weather has you a little hot under the collar, you are not alone. As the temperature rises, iThe symptoms range from the relatively mundane – motorists are a little bit more likely to honk their horns when they're stuck in traffic, and the police usually notice a spike in disorderly behaviour.

When we are sunburnt our skin becomes inflamed . This inflammation sensitises the TRPV1 channel, meaning we constantly feel uncomfortable and even something like a lukewarm shower can feel excruciatingly hot.Keeping hydrated is a consistent public health message – for decades we've been urged by health authorities to consume as much asWithout a continual topping up of water we start to dehydrate., when around 2% of body weight has been lost.

 

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