A doctor has taken to social media platform TikTok to share what we need to eat, and what we should avoid, if we want to avoid the risk of having a heart attack or stroke. Dr Sooj aka @doctorsooj on TikTok, suggested simple ways to reduce your cholesterol.
However, it can also be due to little physical activity, obesity, smoking, and alcohol consumption. Genetics also plays a role - meaning if family members have high cholesterol, you might too. Dr Sooj explained: "Diet is a key contributing factor to high cholesterol levels. This means we want to reduce food with saturated fat in it.
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