Researchers have uncovered evidence linking sleep schedules to mental health. The research suggests that people who go to bed later than 1:00 are more likely to experience poor mental health.in the UK shows how a person’s sleep schedule can significantly influence mental health. It found that people whobefore 1:00 are generally healthier mentally. Overall, they report fewer cases of mental, behavioural, and neurodevelopmental disorders. This includes depression and generalised anxiety disorders.
The inclination to sleep at specific times is separate from actual sleep timing . These two factors influence mental health independently. In many people, the two are misaligned.According to Dr Jamie Zeitzer from Stanford University, the human brain works differently late at night. This could have a notable impact on mental health.