People are looking out for the latest 'superfoods' as more and more of us are keen to improve health, well-being and appearance. However, while people are focused on these so-called superfoods, others are unaware that there are common food items you may be eating on a daily basis which are harming your skin.
The expert says that what you eat could be contributing to issues like acne and dryness. Because of this, being aware of these foods is very important, particularly as we age and our collagen production wanes. Collagen is a major component of our ligaments and connective tissue, with wound-healing and skin-boosting properties. So, when this collagen is weakened, it increases the likelihood of fine lines and wrinkles over time.
Branching out on the types of herbs and spices you use in your cooking is a great way to reduce your reliance on salt. You should also read product labels, keeping a close eye on the sodium content of your frequent buys. This is because alcohol is a diuretic, meaning the body releases more urine, losing more water, salt and nutrients than usual. The increased loss of vital nutrients impacts your body performing other functions, such as collagen production.
To avoid this, consider swapping to nut milk for your morning coffee or opting for organic dairy products. These typically have lower hormone levels.